Snoring is common. It isn't something you just have to live with.
Around half of adults snore at some point. The internet is full of miracle cures — most don't work. CureSnore explains what causes snoring and what published research says actually helps, with every claim referenced.
How to stop snoring Why do I snore?Understand your snoring first
The right fix depends on why you snore. Start here.
What causes snoring?
The anatomy of a snore — and the nine risk factors that make it louder and more frequent.
Snoring vs sleep apnoea
Most snorers don't have sleep apnoea — but most people with sleep apnoea snore. How to tell the difference.
Is snoring bad for you?
What research says about heavy snoring, blood pressure, and cardiovascular health.
When to see a doctor
The warning signs that mean your snoring deserves a professional assessment — and what a sleep study involves.
Snoring in women
Women snore nearly as much as men — and are far more likely to go undiagnosed. Menopause, pregnancy and more.
Snoring in children
Regular snoring in a child is never just cute. What parents should know, and when to ask for help.
Then fix it — with what actually works
Every treatment on this site is graded by the strength of its evidence.
How to stop snoring
Every proven option, from tonight's quick wins to medical treatments — ranked by evidence.
Lifestyle changes
Weight, alcohol and smoking: the three levers with the biggest, best-proven effect on snoring.
Sleeping position
Why back-sleeping makes snoring worse and how positional therapy performs in trials.
Anti-snoring devices
Mouthguards, tongue retainers and chin straps — which are backed by clinical guidelines, and which aren't.
Mouth & throat exercises
Myofunctional therapy can halve snoring intensity in trials. The full routine, plus the singing and didgeridoo studies.
Natural remedies
Essential oils, honey, humidifiers, acupressure rings: what the evidence really shows. Spoiler: mostly, it doesn't.
Snoring science is moving fast
The last three years have produced the first drug approved for sleep apnoea, a second implantable nerve stimulator, phase-3 results for a nightly anti-apnoea pill, and smartwatches cleared to screen for the condition. We track the developments that matter.
Sharing a bed with a snorer?
Partners of heavy snorers lose about an hour of sleep a night. You have options too.
The partner's guide to living with a snorer
Practical, tested strategies — and how to get your snorer to take it seriously without a nightly row.
Snoring FAQ
Quick, straight answers to the questions people actually ask about snoring.
Snoring: the numbers
How many people snore, how loud it gets, and how many snorers have undiagnosed sleep apnoea.