Medical Disclaimer

Last updated: 12 August 2026

The content on CureSnore.com is provided for general information purposes only. It is written with care and referenced to published research, but it is not medical advice, and it is not a substitute for professional diagnosis, advice or treatment from a qualified healthcare provider.

Please read this carefully

Always seek the advice of your doctor or another qualified health provider with any questions you may have about a medical condition, including snoring and sleep apnoea.
Never disregard professional medical advice, or delay seeking it, because of something you have read on this website.
If you (or your partner) notice that your breathing stops and starts during sleep, that you gasp or choke at night, or that you are excessively sleepy during the day, speak to a doctor. These can be signs of obstructive sleep apnoea, a common and treatable condition that carries serious health risks when left untreated.
If a child snores regularly, mention it to their doctor. Regular snoring in children is not considered normal and merits assessment.
Do not start, stop or change any medication or treatment based on information from this website without speaking to a clinician.
Some approaches discussed on this site are noted as carrying risks for certain people (for example, mouth taping in anyone with nasal obstruction or unassessed sleep apnoea). These warnings are informational, not exhaustive.

About our references

Articles on CureSnore cite peer-reviewed studies, clinical guidelines and major medical institutions. Citations are provided so you can check the evidence yourself. Research evolves, and despite our best efforts some information may become outdated; each article shows the date it was last reviewed.

No professional relationship

Use of this website does not create a doctor–patient or any other professional relationship between you and CureSnore or its contributors.

If anything on this site appears to conflict with advice you have been given by your own clinician, follow your clinician’s advice.