Snoring is the sound of turbulent air vibrating the relaxed tissues of your throat. It affects roughly two in five men and one in four women regularly — but the reasons differ from person to person, and so does the right fix. Start with why you snore.
What causes snoring? Learn the physiology behind the noise and the major risk factors — weight, alcohol, nasal problems, age and more — with the evidence.
Most snorers don't have sleep apnoea — but some do. Learn the warning signs, the Epworth and STOP-Bang screening tools, and when snoring needs a doctor.
Is snoring bad for you? An honest look at the health risks of simple snoring versus untreated sleep apnoea, and what the research actually shows.
Why do women snore? Snoring in women is nearly as common as in men but under-reported. How hormones, menopause and pregnancy change snoring — and what to do.
Snoring in children: around 7–10% snore habitually, but regular child snoring isn't considered normal. Causes, behaviour effects and when to seek help.
When should snoring send you to a doctor? NHS criteria, red-flag symptoms, and what to expect from a sleep study — polysomnography vs home testing explained.